Low-fat Penne Rosa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12oz whole wheat penne, cooked to package directions4 cloves minced garlic1/4 tsp red pepper flake2 medium tomatoes, seeded and chopped8oz sliced button mushrooms4C fresh spinachnon-fat plain greek yogurt, one 6oz container1C marinara sauce3T parmesean cheese
Warm olive oil over medium low heat. Add garlic and red pepper flake and stir until garlic softens, about 2 minutes. Add mushrooms and tomatoes and cook until the mushrooms start to release their water, about 5-6 minutes. Turn heat up to medium-high and add shrimp. Cook until they are opaque and pink. Remove pan from heat and add the spinach. Stir it in and cover with a lid until spinach is wilted, about 5 minutes. Return to medium heat stove and add marinara and greek yogurt. Stir together and heat through. Serve with parmesean cheese if you like.
Serving Size: Makes 6 normal servings (1 1/2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MISHKA422.
Serving Size: Makes 6 normal servings (1 1/2 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user MISHKA422.
Nutritional Info Amount Per Serving
- Calories: 353.1
- Total Fat: 6.5 g
- Cholesterol: 116.8 mg
- Sodium: 364.1 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 7.9 g
- Protein: 27.7 g
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