Vegan Pumpkin Bars

Name: Vegan Pumpkin Bars Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 24
Ingredients: 2 cups all-purpose flour; 3/4 cup Splenda Blend for Baking; 3 tsp ground cinnamon; 2 tsp baking powder; 1-1/2 tsp ground cloves; 1 tsp baking soda; 1/4 tsp salt; 8 tbsp finely ground flax seed; 12 tbsp water; 15 oz pumpkin; 1 cup unsweetened applesauce

(18)

Number of Servings: 24

Ingredients

2 cups all-purpose flour3/4 cup Splenda Blend for Baking3 tsp ground cinnamon2 tsp baking powder1-1/2 tsp ground cloves1 tsp baking soda1/4 tsp salt8 tbsp finely ground flax seed12 tbsp water15 oz pumpkin1 cup unsweetened applesauce

Directions

Mix flour, Splenda, spices, baking power, baking soda and salt together in a large bowl.
Add the water to the ground flax seed to make a thin paste.
Add flax seed paste, pumpkin, and applesauce to dry ingredients and mix until smooth.
Pour batter into an UNGREASED 15x9x1 baking pan and bake at 350 degrees for 25 minutes or until toothpick inserted into center comes out clean.
Cool on wire rack and cut into bars.

Number of Servings: 24

Recipe submitted by SparkPeople user SPARK728.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 94.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 115.4 mg
Total Carbs: 78.8 g
Dietary Fiber: 2.3 g
Protein: 2.0 g

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Member Reviews

JO_JO_BA
Splenda is not vegan!! It's processing utilizes bone char. - 4/27/08
MRSSHELLY
Very moist and tasty! However, the amount figured for Nutritional Info per serving on carbs is too high. It should be 18g/serving. If it was 78g, the calorie count would be 312 just for carbs alone! 78g x 4 cal/g of carbs.It makes a great difference if you are watching carbs. - 6/13/07
JENNA2007CANADA
I made this but instead of Splenda (which I don't like in the least) I used molasses and it seemed to work well. They were moist and had lots of flavour. - 3/13/08
HOLLYM48
I love this vegan pumpkin bar recipe! Easy and delicious! - 2/11/19
PASTORDAN_ATDCC
Yum - 7/16/17
PROVERBS31JULIA
oooh this sounds yummy and I want to try it with Stevia (or Molasses like has already been suggested!). I definitely won't use Splenda - it's against my "healthy foods religion"! hahahah - 9/15/10
JAMIEANN5
I used raw sugar instead of Splenda, used non stick spray on the pan and baked for 45 minutes instead of 25. They were incredible! I'll be making these again! - 10/2/09
JVANAM
Saturday the G-kids & I went pickin' pumpkins. Sunday we made this recipe. The kids loved it. The making part, the messing part & the eating part.

I did make a grownup batch with 1 cup all pourpose flour & 1 whole wheat flour. Great for old folk - gritty for kids. - 9/29/09
MZTHALIA
Not greasing the pan made for some sticky clean-up. I like the nutritional value of these quick snacks, but the taste was pretty bland. - 6/21/08
KSPILLS713
This did come out very pasty on the bottom, despite inserted toothpick coming out clean. This recipe needs some work, but is salvageable. - 3/30/08
VOLSUNG
78 carbs for only 94 calories ?? I'll have to pass on this one. Does sound pretty tasty though - 3/19/08
ZELDA1113
I plan to make this but will replace the Splenda with a more natural, low glycemic sweetener like brown rice or agave syrup or birch sugar. - 3/14/08
ELLENIRENE
pieces stuck to the pan, inside was gooey
- 3/14/08
MOJOES49829
I love pumpkin! Can't wait to make! - 3/14/08
VEG954
I will make this next week. Sounds like they would make a good breakfast on the run. - 3/13/08
LESLIE56
sounds yummy, I'll make it. - 3/13/08
BEAUTY58
I made this recipe and it was very good - 3/13/08
LINDAPFLUG
sounds good - next time I need "bars" for church they're getting healthy ones! - 3/13/08
SADIEDOLORES
YUMMY, IF YOU DON'T HAVE THEM TO OFTEN THE CARBS SHOULD BE OK.
- 3/13/08
KITKAT614
sounds good cant wait to try! - 3/13/08
VEGGIECHICK74
Followed the recipe other than the Splenda (used reg sugar) and ended up with cake that looked good on the outside and was a gooey mess on the inside. I even baked it an extra 10 minutes with no improvement. - 1/11/08
DEMARCOH
These are soo good. I love the flaxseed in them. Really filling and sweet - 3/18/07