Low-Carb Protien Pancake

Name: Low-Carb Protien Pancake Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 1/3 Cup Egg Whites (2 eggs); 1/3 Cup Low-Fat Cottage Cheese; 1/3 Cup (1 scoop) Vanilla Whey Protein Powder; 1 tsp. Baking Powder; 1 tsp. Cinnamon; 2 tsp. PB2 chocolate peanut butter (optional)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1/3 Cup Egg Whites (2 eggs)1/3 Cup Low-Fat Cottage Cheese1/3 Cup (1 scoop) Vanilla Whey Protein Powder1 tsp. Baking Powder1 tsp. Cinnamon2 tsp. PB2 chocolate peanut butter (optional)

Directions

Combine all ingredients thoroughly. Spray pan with cooking oil and heat to sizzling. Pour in batter and cook until bubbles appear on surface and spatula slides easily under pancake. Flip and cook other side for just a few more minutes.

Serving Size: makes 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user LORIERULE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 139.1
Total Fat: 11.5 g
Cholesterol: 42.1 mg
Sodium: 500.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.8 g
Protein: 21.9 g

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