Baked Herb and Garlic Chicken with Orzo and Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 chicken breast2/3 cup orzo pasta20 green beans1 cup chicken broth4 TBSP Lawry's Herb & Garlic marinade1 cup watersalt and pepper
Marinade chicken breast in 4 tbsps of Lawry's marinade for at least 30 minutes. Preheat oven to 350. Place marinaded chicken breast between 2 pieces of plastic wrap and pound with a meat tenderizer until even thickness. Spray a glass pan with cooking spray, place chicken in pan, and bake for 15-20 minutes, until cooked through.
In a sauce pan, combined chicken broth and water and bring to a boil. Add Orzo and boil for 5 minutes. Add green beans to sauce pan with orzo and broth and boil for 5 more minutes. Drain and return to sauce pan. Salt and pepper to taste and serve! Top orzo with sliced chicken!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEIN0884.
In a sauce pan, combined chicken broth and water and bring to a boil. Add Orzo and boil for 5 minutes. Add green beans to sauce pan with orzo and broth and boil for 5 more minutes. Drain and return to sauce pan. Salt and pepper to taste and serve! Top orzo with sliced chicken!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEIN0884.
Nutritional Info Amount Per Serving
- Calories: 381.9
- Total Fat: 2.8 g
- Cholesterol: 70.9 mg
- Sodium: 1,400.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 3.9 g
- Protein: 35.7 g
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