Banana Peanut Butter SoyMilk Shake

Name: Banana Peanut Butter SoyMilk Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 Medium bananas; 2 cups soy milk (i.e. Silk Vanilla Soy Milk); 3 tbsp. creamy peanut butter; 1 tbsp. honey; 1 1/2 cups ice cubes

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 Medium bananas2 cups soy milk (i.e. Silk Vanilla Soy Milk)3 tbsp. creamy peanut butter1 tbsp. honey1 1/2 cups ice cubes

Directions

Place all ingredients in the blender and blend until ice is completely crushed.

Serving Size: Makes 4 frothy 1-1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EARTHFORMED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 104.5 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.7 g
Protein: 6.6 g

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