Sticky Chicken
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 lb boneless skinless chicken breast or chicken tenders1/2 cup oat bran - ground into flour1/3 C. Brown sugar Splenda1t garlic salt1/2 t ginger (can use fresh)1 t paprika1/4 C. soy sauce1/2 C Water1 T Worchestershire sauce
Slice chicken into thick strips. Dry on paper towels. Mix ground oat bran, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway through
Serving Size: 1/6 of recipe
Number of Servings: 6
Recipe submitted by SparkPeople user AIMEELYNNB.
Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway through
Serving Size: 1/6 of recipe
Number of Servings: 6
Recipe submitted by SparkPeople user AIMEELYNNB.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 2.1 g
- Cholesterol: 87.6 mg
- Sodium: 720.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.7 g
- Protein: 36.2 g
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