Bean / green chocolate smoothie

Name: Bean / green chocolate smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup black beans (that's 1/2 can rinse to reduce sodium); 3 tsp unsweetened coco powder; 1 cup skim milk; 2 dried prunes. Omit if you don't like/need.; 1/4 cup frozen spinach (or handful of fresh greens); Your favorite sweetener to taste. For the recipe I added 1 Tablespoon Agave Nectar and 2 packets of Splenda. Use what/how much you like.; 6 ice cubes added one at a time.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup black beans (that's 1/2 can, rinse to reduce sodium)3 tsp unsweetened coco powder1 cup skim milk2 dried prunes. Omit if you don't like/need.1/4 cup frozen spinach (or handful of fresh greens)Your favorite sweetener to taste. For the recipe I added 1 Tablespoon Agave Nectar and 2 packets of Splenda. Use what/how much you like.6 ice cubes, added one at a time.

Directions

Rinse beans. Put all in blender and whirrrr. Add ice cubes to make it frosty.

Serving Size:�serves 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.8
Total Fat: 1.9 g
Cholesterol: 2.5 mg
Sodium: 82.1 mg
Total Carbs: 46.0 g
Dietary Fiber: 11.5 g
Protein: 14.3 g

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Member Reviews

CD12162271
I'm going to try this cooked dried beans. I also found a recipe for a strawberries smoothie with white beans. - 7/20/12