Lawry's Chili w/added veggies

Name: Lawry''s Chili w/added veggies Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1lb 99% Lean Ground Turkey; Lawry's Chili Seasoning Packet; 1c Water; 1 15oz can red kidney beans; 1 15oz can no/low sodium diced tomatoes; 1c frozen corn; 1c diced green bell peppers; 1 1/4c diced onion

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1lb 99% Lean Ground TurkeyLawry's Chili Seasoning Packet1c Water1 15oz can red kidney beans1 15oz can no/low sodium diced tomatoes1c frozen corn1c diced green bell peppers1 1/4c diced onion

Directions

Brown ground turkey; drain, if desired. Stir in onion and bell pepper, cook until tender. Stir in Lawry's spices and seasonings and remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low and simmer uncovered stirring occasionally, 10min. Serve, if desired, with shredded low/no-fat cheddar cheese and low/no-fat sour cream.

Number of Servings: 5

Recipe submitted by SparkPeople user HISLOVE330.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 304.8
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 899.9 mg
Total Carbs: 42.8 g
Dietary Fiber: 11.8 g
Protein: 31.7 g

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