Chick-a-Boom!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 2 unitPotato, raw, 2 medium (2-1/4" to 3-1/4" dia.)Yellow Sweet Corn, Canned, 1 cupBeans, red kidney, 2 cupGarlic, 5 tbspTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 servingWater, tap, 1 cup (8 fl oz)Pepper, black, 1 tspOregano, ground, 1 tsp
Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Season with black pepper.
Add minced garlic.
Season with dried oregano flakes.
Wash/scrub and dice up the potatoes and add to pot.
Drain and add kidney beans and corn.
Add tomatoes with juices.
Add water.
Cover and set on High.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot.
Season with black pepper.
Add minced garlic.
Season with dried oregano flakes.
Wash/scrub and dice up the potatoes and add to pot.
Drain and add kidney beans and corn.
Add tomatoes with juices.
Add water.
Cover and set on High.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 1.0 g
- Cholesterol: 13.7 mg
- Sodium: 1,584.6 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 10.3 g
- Protein: 12.6 g
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