Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Bush's, Black Beans, 3 cup Onions, raw, .5 cup, chopped Garlic, 2 clove *Peppers, sweet, red, fresh, .25 cup, chopped Jalapeno Peppers, 1 pepper Chili powder, 1 tbsp **McCormick ground cumin, .5 tbsp *365 Organic Vegetable Broth, 3.5 cup Olive Oil 1 Diced Carrot
Heat Olive oil on medium heat in a large sauce pan. Sautee onion, jalapeno, garlic and red pepper until soft and onion is translucent. About 5 minutes. Stir often. Add chili powder and cumin. Cook an additional 4-5 minutes. Add 2 cans of black beans undrained and most of the broth. Stir and bring to a boil. Turn heat down and simmer for 20 minutes. Using a food processor puree the remaining can of beans (undrained) and add to the soup with the remaining broth and the diced carrot. Bring back to an active simmer. Cook for an additional 30 minutes or more.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAISYGRAYCE.
Serving Size: 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAISYGRAYCE.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 514.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.5 g
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