Barbecue Chicken Lettuce Sandwich (low fat)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Sara Lee Delightful Wheat Hamburger Bun, 1 serving 1 packet Barbecue Sauce3 ounces Chicken Breast, no skin1 leaf Iceberg Lettuce
Directions
Boil the boneless skinless chicken breast until internal temp of 180. About 20-30 min. Drain and let chicken "rest" for about 5 min. Shred chicken with 2 forks. Place lettuce leaf on the bottom hamburger bun and shredded chicken on top of lettuce. Then spread bbq sauce on top of chicken, then place hamburger bun top.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user NE-LADYDI.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 291.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.8 g

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