Stuffed Bell Peppers

Name: Stuffed Bell Peppers Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 7 med bell peppers color is your pref.; 1lb ground beef (extra lean... You could also substitute turkey chicken tempeh boca crumbles or tofu); 1/2 cup chopped onion; seasoning (your preference I used garlic rosemary and thyme); Handful of fresh spinach leaves; 1 can no salt added diced tomatoes; 1 cup steamed brown rice

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

7 med bell peppers, color is your pref.1lb ground beef (extra lean... You could also substitute turkey, chicken, tempeh, boca crumbles, or tofu)1/2 cup chopped onionseasoning (your preference I used garlic, rosemary, and thyme)Handful of fresh spinach leaves1 can no salt added diced tomatoes1 cup steamed brown rice

Directions

Steam rice separately. Brown garlic, onions, and seasonings, add meat and cook all the way through. Drain juices, add in spiniach, tomatoes, and rice. Stuff in hollowed out bell peppers. Bake in oven at 350 15-20 mins, until warm.

Serving Size:�makes 4 large stuffed peppers

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 3.2 g
Cholesterol: 31.4 mg
Sodium: 91.6 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.5 g
Protein: 17.3 g

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