Dels Spag Bol

Name: Dels Spag Bol Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: all of the above

(1)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 4

Ingredients

all of the above

Directions

Instead of frlying your mince and veg, let it all stew in the tomatoes, also add x2 oxo cubes, a beef stock and some mixed herbs.

Number of Servings: 4

Recipe submitted by SparkPeople user DELLY101.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.7
Total Fat: 2.7 g
Cholesterol: 5.3 mg
Sodium: 250.8 mg
Total Carbs: 50.8 g
Dietary Fiber: 4.8 g
Protein: 10.0 g

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