Spicy Lentil Soup

Name: Spicy Lentil Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1 cup dried lentils; 28 oz can crushed tomatoes; 1 T olive oil; 1 carrot chopped; 1 medium onion chopped; 5 cloves garlic sliced; 1 red pepper chopped; 5 cups water; 2 T balsamic vinegar; coarse salt; ground pepper; red pepper flakes

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 cup dried lentils28 oz can crushed tomatoes1 T olive oil1 carrot, chopped1 medium onion, chopped5 cloves garlic, sliced1 red pepper, chopped5 cups water2 T balsamic vinegarcoarse saltground pepperred pepper flakes

Directions

Saute onion and garlic in oil. Add carrots and pepper, stir and cook 3 minutes. Add water, lentils, tomatoes and spices. Cook 45 minutes.

Serving Size: Makes 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KLTUTTLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 421.0 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.7 g
Protein: 4.4 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews