Creamy Asparagus Soup (no cream)

Name: Creamy Asparagus Soup (no cream) Recipe
Yield: 1
Ingredients: Frozen asparagus; Whole wheat flour; Chicken broth/stock; Garlic

Number of Servings: 1

Ingredients

Frozen asparagusWhole wheat flourChicken broth/stockGarlic

Directions

Combine all ingredients in pot. Bring to a boil and simmer until asparagus is tender.Remove from heat and blend with hand blender. Add salt and pepper as needed.

Serving Size: approximately 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMILIA391.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 1.5 g
Cholesterol: 12.5 mg
Sodium: 2,505.1 mg
Total Carbs: 49.1 g
Dietary Fiber: 13.2 g
Protein: 16.9 g

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