Dump Pepper Lime Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tsp lime peel2 garlic cloves, minced1/4 C Lime juice1 tsp pepper1 TBSP olive oil1 tsp basil (dried)1/4 tsp salt4 boneless skinless chicken breast
Combine all ingredients in a gallon freezer bag. Marinate overnight or put in the freezer for later use. When ready to cook (defrost if frozen) either grill or bake for 30 mins at 350 degrees or put in the slow cooker for 4-5 hours on low.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENDAK28.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENDAK28.
Nutritional Info Amount Per Serving
- Calories: 114.8
- Total Fat: 4.3 g
- Cholesterol: 41.2 mg
- Sodium: 192.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 16.6 g
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