Dump Pepper Lime Chicken

Name: Dump Pepper Lime Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 tsp lime peel; 2 garlic cloves minced; 1/4 C Lime juice; 1 tsp pepper; 1 TBSP olive oil; 1 tsp basil (dried); 1/4 tsp salt; 4 boneless skinless chicken breast

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 tsp lime peel2 garlic cloves, minced1/4 C Lime juice1 tsp pepper1 TBSP olive oil1 tsp basil (dried)1/4 tsp salt4 boneless skinless chicken breast

Directions

Combine all ingredients in a gallon freezer bag. Marinate overnight or put in the freezer for later use. When ready to cook (defrost if frozen) either grill or bake for 30 mins at 350 degrees or put in the slow cooker for 4-5 hours on low.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDAK28.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 4.3 g
Cholesterol: 41.2 mg
Sodium: 192.2 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 16.6 g

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