Sexxay Chicken & Corn Soup

Name: Sexxay Chicken & Corn Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 3 cups chopped green cabbage; 5 cups diced raw potatoes; 1 cup chicken broth; 2 stewed chicken thighs bones and skin removed; 2 stewed chicken legs bones and skin removed; .5 stewed chicken breast bones and skin removed; 1 red bell pepper; 4 raw carrots; 1/2 onion; 1.75 cups cooked brown rice (long grain); 1 tbsp sea salt; 1 tsp black pepper; 4 cloves garlic crushed; 2 springs rosemary; 1 branch fresh basil; 8 cups water

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

3 cups chopped green cabbage5 cups diced raw potatoes1 cup chicken broth2 stewed chicken thighs, bones and skin removed2 stewed chicken legs, bones and skin removed.5 stewed chicken breast, bones and skin removed1 red bell pepper4 raw carrots1/2 onion1.75 cups cooked brown rice (long grain)1 tbsp sea salt1 tsp black pepper4 cloves garlic, crushed2 springs rosemary1 branch fresh basil8 cups water

Directions

First, puree the carrot, pepper, onion, rosemary, garlic, and basil in the chicken broth. Next, toss the veggies, chicken, puree, salt, pepper, and water into a stock pot. Bring to a boil and let simmer for 40 minutes. Add rice and let simmer 20 minutes more. Enjoy!

Serving Size:�Makes 8 equal portions, about 2 cups each

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 166.8
Total Fat: 2.0 g
Cholesterol: 32.2 mg
Sodium: 324.4 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.2 g
Protein: 12.8 g

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