Pepper Summer Salad

Name: Pepper Summer Salad Recipe
Prep time: 8 min
Total time: 8 min
Yield: 8
Ingredients: Diced Sweet Peppers Onion Cucumber Olives and Feta Cheese drizzled with Olive Oil and Red Wine Vinegar. Salt & Pepper to taste

Minutes to Prepare: 8

Number of Servings: 8

Ingredients

Diced Sweet Peppers, Onion, Cucumber, Olives and Feta Cheese drizzled with Olive Oil and Red Wine Vinegar. Salt & Pepper to taste

Directions

Chop up all of the veggies and olives, add the feta and toss with the oil and vinegar. Add salt and peeper to taste. This is a flexible dish and ingrediant amounts can be varied.

Serving Size: Makes 8, one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user XAPOWELL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 9.1 g
Cholesterol: 5.0 mg
Sodium: 67.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.5 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews