Blueberry & Banana Smoothie

Name: Blueberry & Banana Smoothie Recipe
Yield: 2
Ingredients: 1 cup of blueberries; 1 banana (sliced or frozen); 1 cup of 2% milk; 2 packets of sweetener or choice

(2)

Number of Servings: 2

Ingredients

1 cup of blueberries1 banana (sliced or frozen)1 cup of 2% milk2 packets of sweetener or choice

Directions

Place ingredents into blender,mix and pour into cup. Enjoy.

Serving Size: makes about 2 6-8 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user VALYNN26.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 2.7 g
Cholesterol: 9.8 mg
Sodium: 54.9 mg
Total Carbs: 32.8 g
Dietary Fiber: 3.3 g
Protein: 5.1 g

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Member Reviews

CD13761758
I used this as a base for one. I wanted to use yogurt instead. I personally don't care for plain Greek yogurt so I used vanilla. Since I used a already sweet yogurt I did not add any sugar. I also added some flax sprinkles. - 4/14/13
CD6447544
Awesome thank you Sweetie, makes a great breakfast - 7/18/12