Chinese Broccoli stir fried in oyster sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chinese Broccoli Stocks2 TBS Oyster sauce2 TBS Black Soy Sauce1 clove of Garlic1 tsp vegetable oil1 tsb sugar (or until at taste you want)
Cut and wash chinese broccoli into smaller manageable pieces.
mince garlic
With a skillet heat up the vegetable oil on medium heat
place garlic into pan until lightly browned
place in broccoli and stir
place in oyster sauce and soy sauce and mix into broccoli
put in sugar
stir until the broccoli has become tender
TASTE.
Serving Size: makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user THIDARAT07.
mince garlic
With a skillet heat up the vegetable oil on medium heat
place garlic into pan until lightly browned
place in broccoli and stir
place in oyster sauce and soy sauce and mix into broccoli
put in sugar
stir until the broccoli has become tender
TASTE.
Serving Size: makes 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user THIDARAT07.
Nutritional Info Amount Per Serving
- Calories: 49.3
- Total Fat: 2.4 g
- Cholesterol: 3.0 mg
- Sodium: 697.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
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