Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 1 can black beans drained and rinsed well; 2 cobs of corn kernels stripped (can use other types); 1/2 bunch of cilantro stems and all finely chopped; 1 or 2 green bell peppers chopped to preference; 1 tomato slime and core removed before chopping; 2 limes juiced; Mix all ingredients well chill. Best served after ingredients have had a while to share their flavors.

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

1 can black beans, drained and rinsed well2 cobs of corn, kernels stripped (can use other types)1/2 bunch of cilantro, stems and all, finely chopped1 or 2 green bell peppers, chopped to preference1 tomato, "slime" and core removed before chopping2 limes, juicedMix all ingredients well, chill. Best served after ingredients have had a while to share their flavors.

Directions

None, raw food.

Serving Size: Makes 20 small servings for topping sandwiches or burritos

Number of Servings: 20

Recipe submitted by SparkPeople user PHYKES203.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 41.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.1 g
Protein: 2.2 g

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