Fake Fried Corn Flake Chicken!
- Number of Servings: 4
Ingredients
• 4 chicken breasts • 1 egg, beaten • 1 cup skim milk• 2 cup crushed corn flakes • Salt and pepper or other spices to season
Whisk together egg and milk. You may add any spices you like to the crushed corn flakes. Dip chicken in mixture and then roll in crushed corn flakes. Line on a baking sheet and bake for 45 minutes at 400 degrees. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIEMAE1.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIEMAE1.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 1.7 g
- Cholesterol: 64.6 mg
- Sodium: 199.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.4 g
- Protein: 8.7 g