Portobello Oat and Panko Stuffed Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Flounder (fish), 16 oz*Thomas Mini Whole Wheat Pita Pockets, 1 serving or 1 slice bread*100% Natural Whole Grain Quaker Oats Rolled Oats 1 cupJapanese Style Bread Crumbs, Panko, 2/3 CupGarlic, 3 cloves finely dicedParsley, 4 tbsp finely dicedEgg, fresh, 1 medium *1 Portobello Mushroom, Finely Diced Romano Cheese (shredded), 2 tbsp Salt and pepper to tasteVegetable Broth, 1 cup
Mix stuffing ingredients together, pour broth over until texture is the right level of wetness, account for the liquid that will come off the mushrooms. Then put a couple of tablespoons onto each fillet and roll with end side down in a cake pan or casserole dish.
Repeat until all fish fillets are done.
May have extra stuffing left.
Bake at 400 deg for 15 minutes then 5 minutes under the broiler to crisp up the top.
Serving Size: makes 8 2 OZ servings of fish.
Repeat until all fish fillets are done.
May have extra stuffing left.
Bake at 400 deg for 15 minutes then 5 minutes under the broiler to crisp up the top.
Serving Size: makes 8 2 OZ servings of fish.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 2.7 g
- Cholesterol: 60.1 mg
- Sodium: 234.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.8 g
- Protein: 17.8 g
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