Chickpea Salad

Name: Chickpea Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: Chick peas 2 cups; canned green beans 2 cups; chopped raw carrots .5 cup; chopped raw onions .5 cup; canned diced water chestnuts .5 cup; chopped raw cucumber with peel .5 cup; Nakano seasoned rice vinegae 1 cup; Jalapeno peppers finely chopped 1 pepper; Celantro fresh chopped .25 cup; Splenda 6 tsp.; Garlic powder 1 TBSP; salt 1 TBSB; Black Pepper 1 tsp.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Chick peas, 2 cupscanned green beans, 2 cupschopped raw carrots, .5 cupchopped raw onions, .5 cupcanned diced water chestnuts, .5 cupchopped raw cucumber, with peel, .5 cupNakano seasoned rice vinegae, 1 cupJalapeno peppers,finely chopped, 1 pepperCelantro, fresh chopped .25 cupSplenda, 6 tsp.Garlic powder, 1 TBSPsalt, 1 TBSBBlack Pepper,1 tsp.

Directions

Mix all ingredients and marinate in refrigerator until ready to serve.

Serving Size: makes 12 half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HAIRBIZ44.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1,192.3 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.8 g
Protein: 2.8 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

Member Reviews