Mexican Stir Fry

Name: Mexican Stir Fry Recipe
Yield: 4
Ingredients: Beef kidney beans broccoli zucchini summer squash can of tomatoes salsa onions green peppers

Number of Servings: 4

Ingredients

Beef, kidney beans, broccoli, zucchini, summer squash, can of tomatoes, salsa, onions, green peppers

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELTICO68.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 349.7
Total Fat: 6.1 g
Cholesterol: 71.1 mg
Sodium: 620.5 mg
Total Carbs: 35.7 g
Dietary Fiber: 14.9 g
Protein: 41.3 g

More Recipes Like This

TIME60

CALS355

(11 ratings)

Low-Carb Cheesy Stuffed Poblano Peppers

Poblano Peppers stuffed with a mixture of veggies, beef & cheese, and then topped with more cheese! You will never miss the Chile Rellenos again!Submitted by: JESSICALEGAN

CALORIES 355.4 FAT 29.8 PROTEIN 15.8 CARBS 6.8 FIBER 2

TIME0

CALS208

(81 ratings)

Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8.2 PROTEIN 11.2 CARBS 23.8 FIBER 3.5

TIME0

CALS364

(44 ratings)

Taco Soup

Cheap, fast & tasty!Submitted by: AOKIIRIS

CALORIES 364 FAT 16.5 PROTEIN 20.8 CARBS 35.1 FIBER 9.1

TIME45

CALS246

(22 ratings)

Taco Casserole

I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.Submitted by: DOTTIEBEVERLY

CALORIES 246.4 FAT 7 PROTEIN 18.6 CARBS 29.5 FIBER 5

TIME30

CALS153

(17 ratings)

Enchilada Casserole

This is a quick and easy recipe and my family loves it!Submitted by: KNAKEDKNITTER

CALORIES 153.3 FAT 5.9 PROTEIN 11.6 CARBS 12.6 FIBER 1.5

Member Reviews