Beef and Vegetable Goulosh

Name: Beef and Vegetable Goulosh Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 oz. chopped beef stew meat; 1/4 c. shredded cabbage; 2 medium carrots grated; 2 cloves garlic minced; 1/4 c. chopped green bell pepper; 1/4 c. chopped onion; 3 c. elbow macaroni; 1 tsp. Mrs. Dash; 2 c. Tap water; 1 c. shredded Colby Jack Cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 oz. chopped beef stew meat1/4 c. shredded cabbage2 medium carrots, grated2 cloves garlic, minced1/4 c. chopped green bell pepper1/4 c. chopped onion3 c. elbow macaroni1 tsp. Mrs. Dash2 c. Tap water1 c. shredded Colby Jack Cheese

Directions

Spray skillet with non stick cooking spray. Brown stew meat. Add vegetables, Mrs. Dash, and water. Cook on Medium heat until vegetables are still a little crispy. Add Macaroni and cook for an additional 20-25 minutes, or until Macaroni is tender. After you place it in your bowl or plate, top with grated cheese.

Serving Size: MAKES 4 2C. SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user RUTHEWRIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 297.2
Total Fat: 9.2 g
Cholesterol: 41.5 mg
Sodium: 178.9 mg
Total Carbs: 36.5 g
Dietary Fiber: 2.8 g
Protein: 17.3 g

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