Haddock Spinich Bed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Haddock (1 Fileet)Fresh SpinichBeetroot sliced in vinagerTomatoesLow Fat cream Cheese
fry spinnich in pan with some oil for about 2 mins.
then take off the heat and mix with cream cheese about 2 tsp
place cheesy spinnich into a baking dish,with the fish on top.
cut tomatos as you wish and add to the baking dish
cook for about 15 mins on 180-200 oc.
Serve with a side of baby beetroot
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VICTORIA-MARY.
then take off the heat and mix with cream cheese about 2 tsp
place cheesy spinnich into a baking dish,with the fish on top.
cut tomatos as you wish and add to the baking dish
cook for about 15 mins on 180-200 oc.
Serve with a side of baby beetroot
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VICTORIA-MARY.
Nutritional Info Amount Per Serving
- Calories: 308.7
- Total Fat: 6.9 g
- Cholesterol: 127.8 mg
- Sodium: 287.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.4 g
- Protein: 41.9 g
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