Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 9
Ingredients: 1 small ripe banana; 2 scoops vanilla whey protein powder; 2 eggs; 2 egg whites; 4 tbsp coconut flour; 1/2 cup coconut beverage or almond milk; 1/2 tsp vanilla extract; stevia to taste; dash salt; slightly less than 1/4 tsp baking soda; 1 tsp butter to grease pan between pancakes

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 9

Ingredients

1 small, ripe banana2 scoops vanilla whey protein powder2 eggs2 egg whites4 tbsp coconut flour1/2 cup coconut beverage, or almond milk1/2 tsp vanilla extractstevia, to tastedash saltslightly less than 1/4 tsp baking soda1 tsp butter, to grease pan between pancakes

Directions

Mix all ingredients together, cook over medium high heat griddle, flip when bubbles

Serving Size: makes 9 pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user RACH5834.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 95.6
Total Fat: 2.8 g
Cholesterol: 48.6 mg
Sodium: 98.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.7 g
Protein: 9.4 g

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