COPM Wraps
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Bib Lettuce, 3 leaf, mediumOnions, raw, .25 cup, chopped Peppers, sweet, red, raw, sliced, .25 cup Chicken Breast, no skin, 4 ouncesCheese, Mozarella, shredded low moisture part-skim, Crystal Farms, 0.25 cup Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp
Chop quarter cup onion, quarter cup red bell pepper and cut 4 oz chicken breast into bite size pieces or slices.
On each Boston Leaf lettuce, place 1/3 of the chicken, onion, red bell pepper, and mozarella cheese. Then drizzle one tablespoon of balsamic vinaigrette over each one.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
On each Boston Leaf lettuce, place 1/3 of the chicken, onion, red bell pepper, and mozarella cheese. Then drizzle one tablespoon of balsamic vinaigrette over each one.
Wrap and enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PHOENIX107.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 9.6 g
- Cholesterol: 85.7 mg
- Sodium: 491.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.6 g
- Protein: 34.2 g
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