Crockpot Albondigas (Mexican Meatball) Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
MEATBALLS:1 lb lean (93/7) ground beef1/2 c. egg substitute (egg beaters) (or 2 eggs)3/4 c. bread crumbs1/2 t. salt1/2 t. oreganoSOUP BASE/BROTH:6 c. water2 carrots sliced1/2 c. shredded cabbage1 small onion, chopped1-8 oz. can tomato sauce1/2 t. salt2 t. oregano
1. Mix ground beef, eggs, bread crumb in bowl. Form into one-inch meatballs. Set aside
2. Fill crockpot with water, tomato sauce, sliced carrots, onion, cabbbage, salt, oregano. Add meatballs.
3. Cook on low for 4-6 hours until meatballs are cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user YASMINDURAN.
2. Fill crockpot with water, tomato sauce, sliced carrots, onion, cabbbage, salt, oregano. Add meatballs.
3. Cook on low for 4-6 hours until meatballs are cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user YASMINDURAN.
Nutritional Info Amount Per Serving
- Calories: 213.8
- Total Fat: 7.0 g
- Cholesterol: 43.5 mg
- Sodium: 998.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.5 g
- Protein: 21.3 g
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