Microwave Brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp truvia/stevia/splenda2 tbsp unsweetened cocoa powder1/2 tsp pure vanilla extract1 tsp unsweetened apple sauce1/4 tsp low sodium baking soda1tbsp unsweetened flax milk
place all ingredients in a bowl together, PAM a coffee mug. Mix the ingredients together with a wisk until it is blended well, no lumps.
Place in mug, microwave 90 seconds to 2 minutes.
Remove from mug as soon as it is done, place in bowl. let cool or enjoy hot.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALISHACARR88.
Place in mug, microwave 90 seconds to 2 minutes.
Remove from mug as soon as it is done, place in bowl. let cool or enjoy hot.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALISHACARR88.
Nutritional Info Amount Per Serving
- Calories: 53.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.6 g
- Protein: 7.1 g
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