sesame tuna salad
- Number of Servings: 3
Ingredients
Directions
Yellowfin Tuna (fish), 10 oz (remove) *Seeds, sesame seeds, whole, roasted and toasted, 1 oz (remove) Lettuce, red leaf (salad), 1 cup shredded (remove) Spinach, fresh, 1 cup (remove) *Edamame, shelled, fresh, 0.75 cup (remove) Cabbage, fresh, .75 cup, chopped (remove) Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove) Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove) Olive Oil, 1.5 tbsp (remove) *Lemon Juice, .02 cup (remove)
Serving Size:�makes 2.5 servings
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 8.9 g
- Cholesterol: 35.1 mg
- Sodium: 61.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.2 g
- Protein: 23.0 g
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