Minestone Soup

Name: Minestone Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 8 oz smoked sausage; 11/2 c celery; 11/2 c chopped onion; 1 c chopped carrot; 1 can kidney beans; 1 can chickpeas; 4 cups fat free chicken broth; 1 cup cooked wheat pasta; 1 tbs olive oil; 2 tsp garlic; 1 tsp oregano; 2 tsp basil; salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

8 oz smoked sausage11/2 c celery11/2 c chopped onion1 c chopped carrot1 can kidney beans1 can chickpeas4 cups fat free chicken broth1 cup cooked wheat pasta1 tbs olive oil2 tsp garlic1 tsp oregano2 tsp basilsalt to taste

Directions

saute celery onion carrot in a bit of olive oil and spice until just about tender. Add sausage drained kidney and garbanzo beans and broth. Simmer 10 mins add cooked pasta salt to taste.

Serving Size: 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user JMHUBER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 12.9 g
Cholesterol: 21.5 mg
Sodium: 1,136.4 mg
Total Carbs: 29.2 g
Dietary Fiber: 7.4 g
Protein: 10.9 g

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