Minestone Soup

Name: Minestone Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 8 oz smoked sausage; 11/2 c celery; 11/2 c chopped onion; 1 c chopped carrot; 1 can kidney beans; 1 can chickpeas; 4 cups fat free chicken broth; 1 cup cooked wheat pasta; 1 tbs olive oil; 2 tsp garlic; 1 tsp oregano; 2 tsp basil; salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

8 oz smoked sausage11/2 c celery11/2 c chopped onion1 c chopped carrot1 can kidney beans1 can chickpeas4 cups fat free chicken broth1 cup cooked wheat pasta1 tbs olive oil2 tsp garlic1 tsp oregano2 tsp basilsalt to taste

Directions

saute celery onion carrot in a bit of olive oil and spice until just about tender. Add sausage drained kidney and garbanzo beans and broth. Simmer 10 mins add cooked pasta salt to taste.

Serving Size: 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user JMHUBER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 12.9 g
Cholesterol: 21.5 mg
Sodium: 1,136.4 mg
Total Carbs: 29.2 g
Dietary Fiber: 7.4 g
Protein: 10.9 g

More Recipes Like This

TIME10

CALS144

(9 ratings)

Pasta A Fagioli

SoupSubmitted by: CARLANEIPERT

CALORIES 144.2 FAT 0.6 PROTEIN 8.1 CARBS 29.1 FIBER 7.6

TIME0

CALS214

(7 ratings)

Italian Sausage Soup With Tortellini

My husband got this recipe from this little Italian lady where he goes to buy italian sausage. It is so tasty. The sodium is a bit high but if you use unsalted or low salt broth and tomato options it'll be much better. I hope you enjoy it as much as we did.Submitted by: MOMTO5KDS

CALORIES 213.6 FAT 13.9 PROTEIN 10.5 CARBS 12 FIBER 1.5

TIME20

CALS169

(15 ratings)

Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES 168.5 FAT 4.3 PROTEIN 11.3 CARBS 19.1 FIBER 2.1

TIME110

CALS217

(9 ratings)

Italian Sausage Soup with Tortellini

A very flavorful soup with lots of vegetables.Submitted by: CD3534791

CALORIES 217.1 FAT 9.7 PROTEIN 11.5 CARBS 22 FIBER 2.8

TIME25

CALS265

(26 ratings)

HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!Submitted by: HEALTHIERLYNN

CALORIES 265 FAT 11.5 PROTEIN 26 CARBS 22 FIBER 10

Member Reviews