Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup instant whole oats (use almond flour for gluten free option)1 cup 2% cottage cheese3 egg whites1 whole egg1/3 cup vanilla whey protein powder(optional)1 tsp pure vanilla extract1 Tbsp cinnamon1 tsp Stevia
In a blender, placing the wet ingredients in first, blend all ingredients on a high speed until thoroughly mixed and it has reached a batter-like consistency.
On a pan sprayed with an organic coconut oil spray or coconut oil, cook on medium heat. If you’re using an electric skillet, set the temperature at 400°F. Pour batter onto heated surface, forming a circle. When little bubbles start to appear, flip the cake. Cook until both sides are golden brown.
Add your choice of sugar-free syrup (sweetened with Stevia or Xylitol), flax seed peanut butter – or use the all-natural sugar-free syrup recipe in this cookbook (see recipe on p. 31).
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CRAEDECKER.
On a pan sprayed with an organic coconut oil spray or coconut oil, cook on medium heat. If you’re using an electric skillet, set the temperature at 400°F. Pour batter onto heated surface, forming a circle. When little bubbles start to appear, flip the cake. Cook until both sides are golden brown.
Add your choice of sugar-free syrup (sweetened with Stevia or Xylitol), flax seed peanut butter – or use the all-natural sugar-free syrup recipe in this cookbook (see recipe on p. 31).
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CRAEDECKER.
Nutritional Info Amount Per Serving
- Calories: 191.6
- Total Fat: 3.9 g
- Cholesterol: 51.3 mg
- Sodium: 460.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.1 g
- Protein: 23.0 g
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