lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 50
Ingredients
16 oz Lentil8 oz pasta (any shape)4 carrots, cubed1 bunch of fresh spinach or 1 16oz box frozen chopped spinach1 large onions, chopped2 garlic cloves minced + same amount of minced onions8 oz ground meat (turkey, chicken, beef, or pork1 can broth (chicken, beef or vegetable)salt and pepper to taste
Cook lentil in water (each 1 cup lentil in 3 cups of water) until tender while cutting up carrots, and onions. Mix minced onions, garlic, a pinch of salt, pepper, and sugar with ground meat. Drop little balls of meat (spoon meat in tip of a spoon) into the lentil soup. Add chopped onion, carrots, and pasta. When carrots are tender, add spinach and chicken broth. Bring to boil. Add salt and pepper to taste. It's optional to add spices like basil and oregano. Serve hot.
Serving Size: 50 1-cup servings
Number of Servings: 50
Recipe submitted by SparkPeople user NDFIRPO.
Serving Size: 50 1-cup servings
Number of Servings: 50
Recipe submitted by SparkPeople user NDFIRPO.
Nutritional Info Amount Per Serving
- Calories: 22.4
- Total Fat: 0.4 g
- Cholesterol: 3.3 mg
- Sodium: 36.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.0 g
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