Grilled Orange Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1.75 lbs. Boneless, Skinless Chicken Breasts1 1/2 tbsp. Dijon Mustard1 1/2 tbsp. Honey1 1/2 tbsp. Orange Juice Concentrate, thawed1 tsp. Sesame Oil1/2 tsp. Black Pepper1 tsp. Salt
1. Cut chicken crosswise into 3/4-inch-wide strips. Whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper in a medium bowl until smooth. Add the chicken and toss to combine. Cover and marinate in the refrigerator for 15 minutes.
2. Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user LIBBYANN08.
2. Meanwhile, preheat grill or broiler. Lightly oil rack or coat with nonstick cooking spray. Remove the chicken strips from the marinade, discarding remaining marinade. Grill or broil until no longer pink in the center, 2 to 3 minutes per side. Season with salt and serve.
Number of Servings: 7
Recipe submitted by SparkPeople user LIBBYANN08.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 2.1 g
- Cholesterol: 66.1 mg
- Sodium: 484.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.5 g
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