Southwest Bean & Corn Salad

Name: Southwest Bean & Corn Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 14
Ingredients: 1 can Meijer Organics Pinto Beans (15 oz); 1 can Kuner's No Salt Added Garbanzo Beans (15 oz); 1 can Kuner's No Salt Added Black Beans; 1 can La Preferida Green Chiles diced (4 oz); 1.5 cups frozen corn kernels (no sodium); 1 cup finely diced bell peppers (green red yellow); 5-6 medium scallions sliced finely incl green parts; 1 TBSP fresh cilantro finely chopped; 1/4 cup finely shredded parmesan cheese; 2 TBSP Extra Virgin Olive Oil; 2 tsp white vinegar; 1/2 tsp salt; 1/2 tsp ground cumin; 1 tsp chili powder; 1/4 tsp ground black pepper

Minutes to Prepare: 30

Number of Servings: 14

Ingredients

1 can Meijer Organics Pinto Beans (15 oz)1 can Kuner's No Salt Added Garbanzo Beans (15 oz)1 can Kuner's No Salt Added Black Beans1 can La Preferida Green Chiles, diced (4 oz)1.5 cups frozen corn kernels (no sodium)1 cup finely diced bell peppers (green, red, yellow)5-6 medium scallions, sliced finely, incl green parts1 TBSP fresh cilantro, finely chopped1/4 cup finely shredded parmesan cheese2 TBSP Extra Virgin Olive Oil2 tsp white vinegar1/2 tsp salt1/2 tsp ground cumin1 tsp chili powder1/4 tsp ground black pepper

Directions

Drain and rinse the 3 cans of beans (to reduce sodium); place in bowl. Add remaining ingredients; adjust seasonings to taste. (esp. salt)

Chill or serve at room temperature.

Serving Size: Makes 14 - 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user REARDONBA.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 4.0 g
Cholesterol: 2.8 mg
Sodium: 196.4 mg
Total Carbs: 21.5 g
Dietary Fiber: 5.0 g
Protein: 6.6 g

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