Red Lentil Soup

Name: Red Lentil Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 16
Ingredients: Lentils 2 cup; Water tap 10 cup; Yellow Bell Pepper 1 pepper; Onions raw 1 medium; Olive Oil 1 tbsp; Zucchini 1 cup sliced; Salt 2 tsp; HP Sauce 2 tbsp; Tomatoes red ripe canned whole no salt added 2 cup; Mushrooms fresh 2 cup pieces or slices; Spinach fresh 4 cup; Bok Choy raw-shreaded 4 cup

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 16

Ingredients

Lentils, 2 cup Water, tap, 10 cup Yellow Bell Pepper, 1 pepperOnions, raw, 1 medium Olive Oil, 1 tbsp Zucchini, 1 cup, sliced Salt, 2 tspHP Sauce 2 tbspTomatoes, red, ripe, canned, whole, no salt added, 2 cup Mushrooms, fresh, 2 cup, pieces or slices Spinach, fresh, 4 cup Bok Choy, raw-shreaded, 4 cup

Directions

Bring all items to boil and simmer one hour

Serving Size:�Makes 16 (1cup) serving

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 58.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 190.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

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