Pasta with Shrimp, Zucchini and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
200 grams dry Whole Wheat Penne1 tbsp canola or olive oil Save Now1 zucchini, julienned6 mushrooms, sliced10 large raw shrimp, peeled and deveined Save Now1 clove garlic, minced1 medium tomato, diced Save Now1/4 cup chopped fresh parsley4 tsp. Parmesan cheese1/2 tsp. lemon juicesalt and pepper
In large pot of boiling water, cook pasta until tender but firm; drain and return to pot.
Meanwhile in a large skillet, heat 1/2 tbsp of the oil over high heat; stir fry zucchini and mushrooms until tender-crisp, about 3 minutes. Transfer to bowl.
In skillet, heat remaining oil over high heat; cook shrimp and garlic, stirring, for 3 minutes or until shrimp is opaque. Add tomato and cook for 1 minute.
Add shrimp and zucchini mixture (including all liquids) to pot with hot pasta. Add parsley, cheese, lemon juice; toss to mix. Season with salt and pepper to taste.
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNY3858.
Meanwhile in a large skillet, heat 1/2 tbsp of the oil over high heat; stir fry zucchini and mushrooms until tender-crisp, about 3 minutes. Transfer to bowl.
In skillet, heat remaining oil over high heat; cook shrimp and garlic, stirring, for 3 minutes or until shrimp is opaque. Add tomato and cook for 1 minute.
Add shrimp and zucchini mixture (including all liquids) to pot with hot pasta. Add parsley, cheese, lemon juice; toss to mix. Season with salt and pepper to taste.
Serving Size: make 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNY3858.
Nutritional Info Amount Per Serving
- Calories: 349.8
- Total Fat: 9.9 g
- Cholesterol: 55.8 mg
- Sodium: 204.2 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 7.0 g
- Protein: 19.4 g
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