Quick oatmeal smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 C oatmeal1/4 C greek yogurt (I used vanilla)1 C frozen mixed berries but fresh would be awesome tooAdd water or milk to desired consistency Recipe is calculated using water instead of milk to think out.
Throw everything in the blender until everything is smoothiefied adding water or milk until you hit the desired consistency.
Serving Size: Makes roughly 1 oversized coffee mug
Number of Servings: 1
Recipe submitted by SparkPeople user OVERRASKE.
Serving Size: Makes roughly 1 oversized coffee mug
Number of Servings: 1
Recipe submitted by SparkPeople user OVERRASKE.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 4.3 g
- Cholesterol: 7.5 mg
- Sodium: 28.8 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.3 g
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