Dairy-free Gluten-free Healthy Nachos

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
tortilla chips refried beans any veggies (onion, jalapenos, onion, black olives, mushrooms) salsa or taco sauce Cheese or dairy free cheese alternatives (optional) sour cream or guacamole)
Directions
Layer tortilla chips, drop bits of refried beans onto chips, sprinkle on any vegetables, salsa and cheese. Microwave for up to 2 minutes (if you have a high wattage microwave watch so cheese doesn't brown) long enough for cheese to melt. When done top with sour cream and/or guacamole.

Serving Size: makes one serving if dinner or multiple servings if an appetizer

Number of Servings: 1

Recipe submitted by SparkPeople user ERIN415VT.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 387.7
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,975.6 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 11.7 g
  • Protein: 17.4 g

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