Ghormeh Sabzee (persian)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 leeks10 cups spinach3 bundles cilantro3 bundles parsley1 bunch milnt1 bunch dill 1 onion (chopped)2 tblsp. olive oil1 small can tomatoe paste2 tblsp. powdered chicken consommeblack eyed peas (optional)dried lemons (found in specialty stores) or fresh squeezed lemon to taste.water (as needed)salt 2 tsp.
* The serving size for this recipe differs depending on how thick you like the soup. It could be thick enough to put in a plate over rice or made like a soup you eat in a bowl. With the amount of ingredients above you should make about 12 cups from this recipe. (if you omit the blach eye peas deduct 10 calories per cup)
1. Take the first 6 ingredients, wash and chop in the magic bullet.
2. heat olive oil on medium heat in a large soup pot. add onion. sautee a little until light yellow. Slowly add your chopped veggies .
3. Add water to a cover veggies, (a little more for thinner soup), bring to a slow boil.
4. add tomato paste,chicken consomme, black eye peas (optional), and lemon (a little you could add more later).
5. Let simmer as long as possible. The soup will turn a dark, dark green color. Add more water as it is absorbed and evaporates.
6. taste a bit... needs lemon add some, needs salt add that too.
Number of Servings: 12
Recipe submitted by SparkPeople user VIVALARAZA.
1. Take the first 6 ingredients, wash and chop in the magic bullet.
2. heat olive oil on medium heat in a large soup pot. add onion. sautee a little until light yellow. Slowly add your chopped veggies .
3. Add water to a cover veggies, (a little more for thinner soup), bring to a slow boil.
4. add tomato paste,chicken consomme, black eye peas (optional), and lemon (a little you could add more later).
5. Let simmer as long as possible. The soup will turn a dark, dark green color. Add more water as it is absorbed and evaporates.
6. taste a bit... needs lemon add some, needs salt add that too.
Number of Servings: 12
Recipe submitted by SparkPeople user VIVALARAZA.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 2.8 g
- Cholesterol: 0.1 mg
- Sodium: 799.3 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.3 g
Member Reviews
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PROVERBS31JULIA
I combined elements of this recipe with the other one here on SparkRecipe - "Ghormeh Sabzi (slow cooker)" which mentions using the dried herbs. I had already bought the dried herbs and finally found the dried lemon/limes Omani (many names it seems!) yesterday. Gonna fix some rice now! - 3/1/14