Zucchini fries
- Number of Servings: 4
Ingredients
zucchini 2 cut into 3" wide strips1 egg white 1/4 cup milk1/2 cup bread crumbs1/2 cup Parmesan cheese grated
Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.
Serving Size: not for sure but I think 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENE220.
Serving Size: not for sure but I think 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENE220.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 5.9 g
- Cholesterol: 51.5 mg
- Sodium: 521.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.0 g
- Protein: 9.8 g
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