No Oil Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 tblsp of lemon juice1/4 teaspn of salt1 15.5 ounce low sodium can of garbanzo beans1/2 a garlic clove1/4 a cup of waterHot sauce to your liking. 97.5 calories 4g protein, 18.5 carbs, 1g fat
Place all ingredients in a food processor until smooth. Put in a container and refrigerate for up to five days.
Serving Size: serving size is 1/3 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SHISEY1.
Serving Size: serving size is 1/3 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SHISEY1.
Nutritional Info Amount Per Serving
- Calories: 15.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 0.7 g
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