Hemp Protien Bars

Name: Hemp Protien Bars Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: 1 cup rolled oats; 1 cup thick cup oats; 1 cup hemp powder/hemp protein powder; .5 cup hemp seed hearts shelled; .33 cup Cashews; .33 cup Pumpkin seeds/Pepitas; .25 cup cranberries-optional; 1 tsp cinnamon; .25 cup cocoa powder; .5 cups Peanut butter; .5 cups Honey/ Agave nectar; .25 cups apple sauce; .25 cups semi sweet chocolate; 1 tsp vanilla; .25 tsp almond extract-optional

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

1 cup rolled oats1 cup thick cup oats1 cup hemp powder/hemp protein powder.5 cup hemp seed hearts shelled.33 cup Cashews.33 cup Pumpkin seeds/Pepitas.25 cup cranberries-optional1 tsp cinnamon.25 cup cocoa powder.5 cups Peanut butter.5 cups Honey/ Agave nectar.25 cups apple sauce.25 cups semi sweet chocolate1 tsp vanilla.25 tsp almond extract-optional

Directions

Mix all dry in a large bowl. Add all wet in a microwave safe bowl add chocolate and microwave for 30 seconds, stir until smooth. Combine melted mix with dry and mix. Add to a oiled pan 9x13 approx and chill for 30 min. Cut in 8 pieces.

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user TRUMAN31.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 430.0
Total Fat: 20.5 g
Cholesterol: 0.0 mg
Sodium: 104.4 mg
Total Carbs: 58.0 g
Dietary Fiber: 12.4 g
Protein: 21.0 g

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