Carrot and Ginger Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp veggie oil1 onion, chopped2 cloves garlic, sliced6 carrots, peeled and sliced1 lg potato, peeled and sliced1 sm turnip, peeled and sliced1 apple, peeled cored and chopped5 1/4" inch thick slices of fresh peeled ginger6 cups water1 bouillon cube - veggie or chicken1 tsp salt
makes 6-8 servings
Heat oil in lg saucepan over med. heat. Add onion and cook, stirring about 3 mins or until softened. Stir in garlic; cook about 30 seconds more. Add carrots, potato, turnip, apple, ginger, water, bouillon and salt. Bring to a boil, reduce heat and simmer about 20 minutes or until veggies are very tender. Puree in blender or food processor until smooth.
the active women magazine states that one serving is 70-100 calories, heart haalthy and low fat.
Number of Servings: 8
Recipe submitted by SparkPeople user CAREST28.
Heat oil in lg saucepan over med. heat. Add onion and cook, stirring about 3 mins or until softened. Stir in garlic; cook about 30 seconds more. Add carrots, potato, turnip, apple, ginger, water, bouillon and salt. Bring to a boil, reduce heat and simmer about 20 minutes or until veggies are very tender. Puree in blender or food processor until smooth.
the active women magazine states that one serving is 70-100 calories, heart haalthy and low fat.
Number of Servings: 8
Recipe submitted by SparkPeople user CAREST28.
Nutritional Info Amount Per Serving
- Calories: 78.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 342.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.9 g
- Protein: 1.4 g
Member Reviews