Stew meat with veggies

Name: Stew meat with veggies Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 8 oz. Stew Meat; 1 Leek - sliced; 1 cup Brussel Sprouts - quartered; 1 cup Cauliflower - broken into flowerettes; 1/2 cup seasoned flour; 3 T Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

8 oz. Stew Meat1 Leek - sliced1 cup Brussel Sprouts - quartered1 cup Cauliflower - broken into flowerettes1/2 cup seasoned flour3 T Olive Oil

Directions

Dust stew meat in seasoned flour. In skillet on higher heat, add olive oil and brown meat pieces on all sides. When browned (2 - 3 minutes) add vegetables, salt & pepper to taste. Turn down heat to low-medium and cover. Every so often turn over veggies and meat. Let simmer for 45 - 50 minutes.

Serving Size: 2 meals

Number of Servings: 1

Recipe submitted by SparkPeople user NJSSTL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,011.1
Total Fat: 52.5 g
Cholesterol: 133.8 mg
Sodium: 204.9 mg
Total Carbs: 73.4 g
Dietary Fiber: 9.1 g
Protein: 62.3 g

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