Creamy Garden Salad

Name: Creamy Garden Salad Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 6
Ingredients: 1 package frozen mixed vegetables 10 oz. (or substitute fresh veggies in season); 1 tsp garlic powder; 1/2 cup chopped onion (or 2 TBSP dehydrated onion); 1 can chick peas drained (garbanzo beans); 1 1/2 cups plain yogurt low-fat

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 6

Ingredients

1 package frozen mixed vegetables, 10 oz. (or substitute fresh veggies in season)1 tsp garlic powder1/2 cup chopped onion (or 2 TBSP dehydrated onion)1 can chick peas, drained (garbanzo beans)1 1/2 cups plain yogurt, low-fat

Directions

Place frozen vegetables, onion and garlic powder in a pan and cook to desired tenderness. I do this in the microwave and serve in the same dish that I cook in. If you like extra crunchy veggies, just defrost them (sprinkle the onion with a dash of vinegar to tone it down if you just defrost the veggies).

Add the drained chick peas or beans and let the veggies cool. Add yogurt and toss until all the veggies are well-coated. Chill until time to serve.

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user SAINTBETH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving