Quick breakfast egg casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbs olive oil1/2 cup chopped onions1 lb bag frozen spinach1 lb bag shredded part-skim mozzarella8 large eggscooking spray for pansalt and pepper
These instructions include hints for using as few dishes as possible!
Preheat the oven to 350 degrees.
Cook the spinach in the microwave in a large microwave-safe covered dish.
Meanwhile, saute the onions in the olive oil in a large skillet until translucent, with salt and pepper to taste.
When the spinach is done, add it to the skillet to reduce any extra moisture and mix it with the onions.
In the dish used to microwave the spinach, whisk 8 eggs.
Add the mozzarella to the eggs and combine.
Add the spinach mixture to the egg mixture.
Spray a 9 by 12 glass pan with cooking spray, add the egg mixture and spread evenly.
Bake at 350 degrees for 25-30 minutes, until golden brown at the edges.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STONEFN.
Preheat the oven to 350 degrees.
Cook the spinach in the microwave in a large microwave-safe covered dish.
Meanwhile, saute the onions in the olive oil in a large skillet until translucent, with salt and pepper to taste.
When the spinach is done, add it to the skillet to reduce any extra moisture and mix it with the onions.
In the dish used to microwave the spinach, whisk 8 eggs.
Add the mozzarella to the eggs and combine.
Add the spinach mixture to the egg mixture.
Spray a 9 by 12 glass pan with cooking spray, add the egg mixture and spread evenly.
Bake at 350 degrees for 25-30 minutes, until golden brown at the edges.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STONEFN.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 15.8 g
- Cholesterol: 217.9 mg
- Sodium: 363.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.5 g
- Protein: 21.5 g
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