Bean Salad w/honey lime dressing
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Cilantro, raw, 4 tbsp Sweet Corn, Fresh, .5 ear, medium (6-3/4" to 7-1/2" long) -- canned or frozen OK*beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, 425 gram(s) Beans, black, 425 grams Chickpeas (garbanzo beans), 100 grams Minced garlic Olive Oil, 1 tbspScallions, raw, 5 large *Tomatoes, sundried, 2 gram(s) Honey, 1 tbsp balsamic vinegar, 2 tablespoon *Simply Limeade (12% Lime Juice), 2 Tbsp
Put all beans -- RINSED -- in a bowl
Add cilantro (to taste).
Take corn (if fresh) off the cob. heat it in a small pan with scallions (sliced) and garlic.
Let it cool a few minutes, then add corn to the bowl with the beans.
Dressing: Two tablespoons each
Limeade
honey
balsamic vinegar
and 1-2 of olive oil
Put in salt, pepper, garlic to taste.
To the fridge!
Serving Size: Probably about 10 servings (1/2 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user KATE22153.
Add cilantro (to taste).
Take corn (if fresh) off the cob. heat it in a small pan with scallions (sliced) and garlic.
Let it cool a few minutes, then add corn to the bowl with the beans.
Dressing: Two tablespoons each
Limeade
honey
balsamic vinegar
and 1-2 of olive oil
Put in salt, pepper, garlic to taste.
To the fridge!
Serving Size: Probably about 10 servings (1/2 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user KATE22153.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 149.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.5 g
- Protein: 7.3 g
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